Stress Management training – open course – special offer 245

Welcome to our Stress Management special offer booking page

Using this page you will have access to the special rates discounted from our normal course booking prices

ALL 1 DAY OPEN COURSES £245 + VAT

ALL 2 DAY COURSES £490 + VAT

Stress Management course

We provide training courses for managing stress, handling stress, reducing stress, in fact all work related stress issues.  Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it.  Our courses have a proven track record in stress reduction and managing stress at work.

We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge. The challenge we must all meet is a forecast doubling in pace of change over the next five years. Total Success recognise the need for training that gives real business benefits for both delegates and their organisations.
 
SOME OF TODAY’S FACTS THAT AFFECT OUR LEVELS OF STRESS

  • Average working times over the last decade have increased by 20%
  • Leisure time has decreased by 32%
  • 43% of people find it difficult to delegate
  • Now 75% work more than 40 hours each week
  • 81% of managers suffer stress at least once per week
  • Managers on average spends 3 hours each day on interruptions, up to 3 hours each week looking for things on their desk and 11 hours a week in meetings
  • Today 600% more information has to be managed than 20 years ago

Total Success’ open and in-house courses are able to offer solutions to these and other problems affecting morale and effectiveness. Stress Management, Assertiveness skills, Dealing With Difficult People, and Time Management are some of the courses trained by Total Success Training in London and throughout the UK. We have over 18 years experience training people on strategies to improve productivity and enhance self development.

Course Dates

  • January 8, 2018
  • January 11, 2018
  • January 30, 2018
  • February 12, 2018
  • February 22, 2018
  • March 12, 2018
  • March 22, 2018
  • April 9, 2018
  • April 19, 2018

Who will benefit from the course?

Our stress management training seminars enable delegates to understand the processes which will make them more effective and increase their confidence and sense of achievement. This course benefits anyone who needs to learn the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence. Senior/junior managers, directors, administrators, customer service professionals and technical staff have found the following benefits from attending our course:

  • reduced stress levels
  • felt more in control of their daily activities
  • increased confidence handling difficult behaviour in others
  • able to manage colleagues and friends effectively
  • enjoyed a more balanced lifestyle
  • increased work effectiveness and productivity
  • increased productivity through more effective communication

Total Success’ open and in-house courses are able to offer solutions to these and other problems affecting morale and effectiveness.

Our one day stress management course allows delegates to analyse their own responses to pressure and produce practical strategies to face daily challenges and become more effective.

Our clients say it best: “Surprisingly detailed and informative sessions. Trainers had excellent approach which made it very informative and very inspiring.” – V. Hughes, St Giles Hotel – Stress Management

Stress Management Course Agenda

Morning – 9.30-1.00

  • What is pressure and what is stress?
  • The 3 stages of pressure
  • Recognising your own stressors
  • Personality types and reactions to stress
  • How your beliefs and perceptions cause stress
  • Managing yourself
  • Does your job cause stress?
  • What else causes stress?
  • Developing a stress strategy

Afternoon – 2.00-5.30

  • Developing strategies for stress management
  • Self Management
  • Managing change
  • Relaxation techniques
  • Assertiveness skills
  • Planning your next step
  • Course action planning

Our training is carried out in a risk free environment which encourages delegates to practice the skills needed for successful appraisals. We use a number of training methods including role-play, video, audio, workshops and group exercises to enhance the learning process.

Why choose Total Success for your training?

  • our lead trainers have over 18 years experience in training
  • a maximum of 8 delegates means more time spent on individual needs
  • we guarantee to run the course and will never cancel at the last moment
  • free subscription to our monthly training newsletter

All open courses are trained in Central London at the St Giles Hotel.

Each delegate receives a comprehensive training workbook that doubles as an open course manual. Courses run from 9.30-5.30 with lunch and refreshments provided.

In-Company Courses

Total Success have developed a series of in-house training modules. These are designed so that an organisation can pick the training which is more applicable to its own needs and budget. Please call us to discuss your specific requirements.

To book a Total Success Course you can

  • Call us on (+20) 8269 1177 and reserve your training place and we will send you the booking information for you to complete in your own time.
  • Complete our open course booking form below and choose your payment options (cheque, credit card, pay-on-line, purchase order or PayPal). Once we have your information we will confirm your booking by email.
  • Book on line. As mentioned above once you complete your form you can choose to pay securely by credit card (American Express, Visa or MasterCard) using our on line booking forms. Confirmation will be sent once we receive your details and payment.
  • E-mail us. If you’d like further information we’ll respond within 24 hours and usually the same day.
  • Click Here to Download our Training Course Booking form, complete it and send it/email it/fax it to us (with your payment options) and we’ll get you booked on immediately and send the confirmation via email.

Course Booking Form at £140 + VAT pp

To confirm your training place, please fill out this form. Once your details have been processed you will receive a confirmation email with all the relevant course information. For further information please contact us.
  • This field is for validation purposes and should be left unchanged.

The cost of £245 + VAT for a 1 day course and £490 for a 2 day course includes all written course materials. All fees must be paid in full prior to the end date of the sale. A VAT invoice will be sent on receipt of booking form. All cheques are to be made payable to Total Success. For BACS payments contact the office for details. Overdue payments will automatically incur a £75 administration surcharge and will be applied every 7 days.

All completed and returned booking forms are bound by the following Terms and Conditions without exception: Cancellations will only be accepted by written confirmation at least 15 working days prior to the start of each course. Failure to notify us within the given period will result in full course fees being charged. Delegates postponing must give at least 15 working days notice. If the required notice is not given, the delegate will be subject to a £150 ex VAT fee to cover costs. When a delegate postpones a course, they must be able to attend the next available training date, or supply a delegate to attend in their place. Failure to do so will result in the charging of full course fees. Sickness must be confirmed no later then 8.30am on the morning of the training.

In the event of a change of course date, venue or cancellation by Total Success, delegates will be notified 7 days prior to the start of the course. In these circumstances delegates will be offered alternatives dates or a full refund.