Free Online Stress Management: Understanding Stress course

Course Overview

Our stress management training seminars enable delegates to understand the processes which will make them more effective and increase their confidence and sense of achievement. This course benefits anyone who needs to learn the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence.

By the end of this course you will feel both competent and confident in your understanding of stress. It will allow you to:

  • Understanding stress
  • describe the key factors of stress
  • examine stress related terms
  • handle response to pressure
  • know different stages of your response to stress
  • learn to manage your stress in a better way

After completion of this course you will:

  • develop confidence and reduce stress
  • learn to use several new stress management techniques
  • understand the differences between stress and anxiety
  • recognise the importance of stress management in your professional life
  • learn tips to reduce stress

Please click the link Stress Management: Understanding Stress to take the free course

If you like the free course and wish to take the full course please visit our online training page. Click on the course from the list and start. Online courses start from just £30. Once you are registered and paid the fee you will be able to take the full course at your own pace.

Course Details

Lesson Plan

Areas covered include:

  • What is stress?
  • Your response to pressure and stress
  • The different stages of your response to stress
  • Two starting points for managing your stress

Certification

On completion of this course you will be able to download a Total Success certificate of course completion.

Duration

Approximately 2 hour. The length of time taken depends entirely on how quickly you can study and absorb the material. You can proceed as quickly or slowly as you like, and there is no limit on how long you can take to do the course.

Target Audience

This course is aimed at managers who may have responsibility for a team of people, or an individual, and therefore the requirement or desire to delegate work.

Entry Requirements

There are no specific entry requirements for this course.

Please click the link Stress Management: Understanding Stress to take the free course