All our open courses can be trained as live, virtual and remote courses and workshops. Please click on the link to view our course schedule and calendar.
Course Price is £295 + VAT per person.
For over 20 years our trainers at Total Success Training have taught thousands of our delegates to become more effective by teaching them practical tips and techniques that can be used immediately. We’ve designed all of our courses to be both practical and easy to follow and have included topics that we feel will help you to learn quickly and easily.
By the end of this course you will feel both competent and confident in your understanding of stress and how to manage and motivate yourself to defeat it.
The course will allow you to:
- Understanding stress and the specific pressures that are caused from homeworking
- Plotting a pressure circle of the key factors of stress that affect you when working from home
- Identifying the positives from homeworking
- how to handle your response to pressure and isolation
- know different stages of your response to stress
- learn tips and strategies to manage your stress in a balanced way
- creating a working action plan to manage your stress on a daily basis
- Creating communication support strategies
- Setting up networks to increase motivation at home and work
- How to relieve the boredom of working from home
- How to time manage your home life and work life
- Home strategies that get everyone involved in the managing of stress
- Top apps to help you manage your stress
After the completion of this course you will:
- develop confidence and reduce stress
- learn to use several new stress management techniques
- understand the differences between stress and anxiety
- recognise the importance of stress management in your professional life
Why choose Total Success for your training?
- our lead trainers have over 20 years experience in training
- a maximum of 8 delegates means more time spent on individual needs
- we guarantee to run the course and will never cancel at the last moment
- free subscription to our monthly training newsletter