This guide contains proven tips and strategies that will allow you to recognise the factors that may be causing your stress. We’ve developed it as an individual guide so that you may identify causes (and ultimately the solutions) so you can combat your own personal stress.
The guide covers:
- Identifying your attitudes to stress
- Identifying the triggers of stress
- The symptoms of stress
- Our behavioural and emotional reactions to stress
- Some strategies to enable you to manage your stress
Although all the techniques are tried and tested it relies on you to put them into action. The key to success is practice and as you develop more effective behaviours you will develop into a more confident and capable person. It concludes with a clear strategy plan for you to be able to take control of your stress
Congratulate yourself – you’ve taken the first step towards personal success.