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This guide contains proven tips and strategies that will allow you to recognise the factors that may be causing your stress.

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This guide contains proven tips and strategies that will allow you to recognise the factors that may be causing your stress. We’ve developed it as an individual guide so that you may identify causes (and ultimately the solutions) so you can combat your own personal stress.

The guide covers:

  • Identifying your attitudes to  stress
  • Identifying the triggers of stress
  • The symptoms of stress
  • Our behavioural and emotional reactions to stress
  • Some strategies to enable you to manage your stress

Although all the techniques are tried and tested it relies on you to put them into action. The key to success is practice and as you develop more effective behaviours you will develop into a more confident and capable person. It concludes with a clear strategy plan for you to be able to take control of your stress

Congratulate yourself – you’ve taken the first step towards personal success.

Good luck

Just a quick note to say thanks to Warren who led a one day course on interview technique on the 9th May that I attended. I’m not sure whether or not he’ll remember me (Matthew Leitch) but if you could pass on a message to him that I was offered a job with the first firm I interviewed with after having attended his course I would appreciate it. I’m immeasurably grateful for the advice he gave and actually passed three other interviews in the meantime so many thanks once again!

— Matthew Leitch