Stress Management – Live Remote Virtual Training
January 20 at 9:30 am - 3:30 pm£295
We provide training courses for managing stress, handling stress, reducing stress, in fact all work related stress issues. Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction and managing stress at work. We cover:
- Recognising your own stressors
- Personality types and reactions to stress
- How your beliefs and perceptions cause stress
- Managing yourself
- Does your job cause stress?
- What else causes stress?
- Developing a stress strategy
- Developing strategies for stress management
- Self Management
- Managing change
- Relaxation techniques
- Assertiveness skills
- Planning your next step
- Course action planning
How We Will Organise The Live Remote Course:
It couldn’t be easier as we take care of the whole process from start to finish.
- Book the course you require online
- We will send out the course materials including downloadable course manual, all of the course materials, a pre-course briefing form
- We will start log-ins 15 minutes prior to the course start to allow everyone to connect
- All delegates will complete the pre-prepared course activities that we will use during the course
- Our virtual courses are very interactive to keep delegate’s attention throughout
- All delegates will complete a Post-course action plan that can be reviewed their managers after the course.